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Message from CEO about IJN 30th Anniversary, Bfit4life Programme
IJN 30th Anniversary, Bfit4life Programme
IJN is determined to create a sustainable Wellness Programme that will be beneficial for all employees, as numerous studies and global organizations have demonstrated that a well-designed and well-executed workplace wellness programme leads to significant increases in productivity, lower healthcare costs, and employees who are motivated, happy, and have a healthy work-life balance.
There is no remote for a healthy life, you must change it yourself. Fit is not a goal, it is a way of life that must be embraced. Being healthy and active is not a fad or a trend. It should be made a habit to maintain fitness and your well-being. In conjunction with IJN’s 30th anniversary, we are embarking on a specially designed program for all staff to participate. After two years of sedentary lifestyle due to the effect of the pandemic, it is time to get back on our feet and be active with the Bfit4life program.
I am inviting all staff to participate in this program as a step for us to move toward a healthier organization and be an example for our patients and the public. For your information, this platform is created to monitor your fitness progress throughout the program and at the same time to push you to reach your personal fitness goal.So Let’s Lace Up, and Have Fun !
Thank You.Datuk Dr Aizai Azan Abdul Rahim
Group Chief Executive Officer
How To
Steps to install BookDoc and upgrade to IJN premium account
BOOKDOC APP
OR SIGN UP
ACTIVE PREMIUM
ACTIVATION CODE 'Bfit4life'
ACTIV
FITNESS TRACKERS
VIEW REWARDS
PHONE NUMBER
Compatible Devices & Apps
Apple Health
Google Fit
Samsung Health
Fitbit
Garmin Connect
Zepp Life (MiFit)
Challenges
GRAND PRIZE CHALLENGE
Walkaholic Challenge – (FEB TO MAY 2023)
The walkaholic challenge is a walking challenge that targets a 0.5 Million Steps from Feb to May 2023. This is to produce active and productive employee.
In conjunction with this challenge, we will award a lucky winner to win our GRAND PRIZE.
There will be 3 Grand Prizes and 30 consolation prize given out to the lucky winners based on raffle/ lucky draw method, i.e. We will pool all virtual raffle tickets collected between February to May 2023, and draw the winners randomly. Everyone has a chance to win, start early so that you can collect more virtual raffle tickets. The more tickets you have, the more likely for you to win the Grand Prizes!
Challenge Period
1st February to 31st May 2023
Prizes
| Grand Prizes | Consolation Prize |
|---|---|
| 1. Sharp Microwave Oven |
1. Notebook
2. Lunch Box
|
| 2. Yoga Ball | |
| 3. Fruit Juicer Blender |
Individual Virtual Challenges
Open 'Activ' page on BookDoc app, click on the trophy icon on bottom right.
On the 'Challenge' page, click on the relevant virtual challenges under the Exclusive section.
Click 'JOIN CHALLENGE' before the start date of each individual virtual challenge.
Ensure you are logged into BookDoc app, and synced to a fitness app on 'Activ' page.
Participation and performing well at these challenges will entitle you additional virtual raffle tickets. In addition, your monthly tier achieved on BookDoc Activ will also give you additional virtual raffle tickets.
| Monthly Tier | Average Daily Steps (Each Month) |
Entitlement |
|---|---|---|
| Platinum/Gold | 10,000 | 5 virtual raffle tickets |
| Silver | 6,000 | 2 virtual raffle tickets |
| Bronze | 3,000 | 1 virtual raffle tickets |
For any enquiries, please contact an officer at the IJN Corporate Communication or BookDoc as follows:
Mrs. Zuhaireen - IJN Corp Comm. (zuhaireen@ijn.com.my)
Mrs. Wahidah - BookDoc (wahidah@bookdoc.com)
RAMADHAN BREAK THE LIMIT RUN
Challenge Period
1st March to 31st March 2023
Steps Goal
100,000 Steps
Winners & Prizes
- RM20 TNG Reload Pin + NIVEA Products for Top 5 Most Improved Steps (Male & Female)
- RM3 TNG Reload Pin + NIVEA Products for 30 Lucky Winners
All Participants:
Virtual Medal
How To Join?
Step 1: Click "Challenges"
Step 2: Join "Exclusive Challenges"
Leaderboard
TOP 5 MALES (SECRET RECIPE VOUCHER RM20)
| No | Name | Staff ID | Department | Total Steps |
|---|---|---|---|---|
| 1 | ABDUL HADI BIN ABDUL WAHAB | 3252 | PATIENT COUNSELING DEPARTMENT | 673,086 |
| 2 | MOHD KHAIRIL ANWAR BIN ABDUL LATIF | 2917 | PATIENT COUNSELING DEPARTMENT | 525,708 |
| 3 | THUM CHAN HO | 4192 | CARDIOLOGY | 395,489 |
| 4 | NASRULLAH BIN IBRAHIM | 3254 | PHARMACY & SUPPLIES | 384,820 |
| 5 | WAN MOHAMMAD SABRI BIN WAN HILMI | 4392 | BIO-MEDICAL ENGINEERING | 383,056 |
TOP 5 FEMALES (SECRET RECIPE VOUCHER RM20)
| No | Name | Staff ID | Department | Total Steps |
|---|---|---|---|---|
| 1 | NURUL AIN BINTI ISHAK | 3137 | OBSERVATION & EMERGENCY | 365,482 |
| 2 | FATIN NAJWA BINTI ZULFAKHAR | 4202 | QUALITY MANAGEMENT | 360,565 |
| 3 | NOR HIDAYU BINTI SAHARUDIN | 3527 | A3 ZONE 2 | 360,326 |
| 4 | NOOR ERZALINA BINTI ABU HASSAN | 1764 | A4 ZONE 2 | 343,561 |
| 5 | PIT A/P DIN KELIANG | 1669 | NURSING | 249,165 |
10 LUCKY WINNERS (SECRET RECIPE VOUCHER RM10)
| No | Name | Staff ID | Department |
|---|---|---|---|
| 1 | GOH MUN HON | 1625 | LABORATORY & BLOOD SERVICES |
| 2 | NORAZLINA BINTI ABD HAMID | 2174 | OUT PATIENT DEPARTMENT |
| 3 | MOHD NAZUADI BIN HAIDZIR | 2201 | OBSERVATION & EMERGENCY |
| 4 | SHARUL FAIZAL BIN MOHD SAIDI | 4067 | MGT. INFO. SYSTEMS |
| 5 | AWAL MUHARAM BIN JANTAN | 1636 | OPERATING THEATRE |
| 6 | NURUL HAZREENA BINTI JAMALUDIN | 4869 | B2 ZONE 1 |
| 7 | NUR FAIZNABILAH BINTI MOKHTAR | 4789 | PHYSIOTHERAPY |
| 8 | NUR ATIQAH BINTI ABD AZIZ | 4376 | PCHC |
| 9 | MOHD ADHA BIN HASHIM | 5071 | MATERIAL MANAGEMENT DEPARTMENT |
| 10 | ZOLKIFLI BIN ABU BAKAR | 2262 | PROJECT & PROPERTY DEPARTMENT |
SONY ZX110 HEADPHONES X 3 LUCKY WINNERS
| No | Name | Staff ID |
|---|---|---|
| 1 | MUZHAFAR BIN MUSTAPHADIN | 2290 |
| 2 | MUHAMAD AMIR IKHWAN BIN MUHD SHUKRI | 3836 |
| 3 | NORHALIM BIN KASSIM | 4467 |
RM10 TNG RELOAD PIN X 10 LUCKY WINNERS
| No | Name | Staff ID |
|---|---|---|
| 1 | FATIN NAJWA BINTI ZULFAKHAR | 4202 |
| 2 | NORHALIZA BINTI AM HARIS | 4781 |
| 3 | NISHANTHI A/P NADARAJAN | 4261 |
| 4 | NORZAIDAH BINTI MOHD SANI | 1372 |
| 5 | THONG WENG ONN | 4731 |
| 6 | NUNUL AFIAH BINTI NAWASI | 4141 |
| 7 | THANUSHIYAH DEVI A/P PANEERSELVAM | 2485 |
| 8 | SHAZILA BINTI ROSLI | 1492 |
| 9 | ROSILAH BINTI CHE OMAR | 4290 |
| 10 | NORASHIKIN BINTI MOHD YUSOF | 1503 |
Exercise & Health Tips
Frequently Asked Questions
Please read the general Challenge FAQs for more general questions about the Challenges
General
-
What is my BFIT4LIFE activation code and how do I activate it?
IJN activation code is “Bfit4life”, capitalize the first letter of the alphabet and other is lowercase letters.
Please contact us at care@bookdoc.com or 1300-88-2362 if you not able to activate the premium programme. -
What do I need to do before using BookDoc Activ?
Compatible Device or Mobile App that can track your steps:
Device/App Description Additional Requirements 1 Wearable Fitness Devices. Fitbit, Jawbone, Garmin, Zepp Life App. Ensure their software requirements is compatible to your smartphone. 2 Fitness App (downloadable for free). Health (Apple), Samsung Health (Samsung), Google Fit (Other Android). Your smart phone must come with motion-tracking sensor. Compatible Smart Phones:
Type Operating System iPhone (Apple) iOS 8 or later. Android Android 4.4 or later. -
How do I join BookDoc Activ?
Download “BookDoc” app for FREE on the App Store, Google Play or Huawei App Gallery.
Click the “Activ” button on the landing page and follow the instructions to sync to a fitness tracker/app. -
What should I do if I forgot my password, sign in detail and wish to amend my profile?
If you forget the password, you can always click on the “Forget Password” link at Sign In page. Should you require any assistance, please contact us at care@bookdoc.com or 1300-88-2362 (Mon- Fri: 9am-6pm, Sat: 9am-1pm).
-
Why do I need to verify phone number?
Verifying phone number allows you to view the in-app rewards.
We will also be able to contact you via the verified number should you require any technical support. -
I'm concerned about my privacy. What are the information that BookDoc collect while
tracking my steps?
You may refer to our privacy policy (https://www.bookdoc.com/privacy/).
Make sure you have activated your Activation Code. -
What should I do if I have been signed out from the app?
Click on menu bar on top left and click “Sign In“.
If you previously registered the user account with email, you just need to re-enter the same email followed by password to sign in.
If you previously signed in using your Facebook credentials, just click the “Sign in with Facebook” button.
Sync Your Device
-
Do I have to open BookDoc app all the time?
No. However, we encourage you to open the BookDoc app daily or once every few days to sync your step count, especially on the last day of the calendar month.
If you are signed out, your steps might not be captured properly and thus affecting your point contribution to the challenge as well as your monthly tier. -
My steps data do not seem to sync properly with BookDoc app. What should I do?
Please make sure you have a compatible smart phone and compatible fitness tracker/app.
Should you require any assistance, please contact us at care@bookdoc.com or 1300-88-2362 (Mon-Fri: 9am-6pm, Sat: 9am-1pm). -
How much battery life does BookDoc app consume?
Minimal; this is because we don’t require you to open BookDoc app all the time to capture your steps data.
You just need to make sure that you don’t sign out from the app. -
Does BookDoc app consume a lot of data?
Minimal; this is because we don’t transmit data continuously at the background.
-
Will my steps data be captured properly if I don't turn on mobile data or if I travel
overseas?
No; although your phone / fitness tracker will capture your steps even without internet access, you will still need minimum internet connection to update the steps data on BookDoc app.
-
Why does BookDoc Activ still show 0 steps after I have synced with a fitness
app/tracker?
For Apple Health: Each time when you open BookDoc app, the syncing animation will appear next to the Activ button on the landing page. Please ensure that you allow the syncing animation to finish before you close the app. Otherwise, due to security reasons on iPhone the app might not fully capture all your steps data.
For Google Fit: Sometimes there is a delay in the transmission of data from Google Fit to BookDoc app. Nonetheless, the sync is continuous and therefore the full steps data will be transmitted after some time.
For fitness tracker e.g. Fitbit or Garmin, please remember to turn on Bluetooth on your phone so that the steps data on your fitness tracker can be transmitted to its respective app. Should you require any assistance, please contact us at care@bookdoc.com or 1300-88-2362 (Mon-Fri: 9am- 6pm, Sat: 9am-1pm). -
Is there any workaround if my preferred fitness apps (e.g. Xiaomi Mi Fit, Huawei
Health, etc.) are not directly compatible with BookDoc app?
Currently, most of fitness apps by Chinese manufacturers such as Xiaomi and Huawei do not support direct sync / integration with other health & fitness apps including BookDoc. The only workaround is to sync indirectly via Google Fit (Android) or Apple Health (iOS), refer below for detailed steps.
(Note: Some users may experience data discrepancies using this workaround because the data are not synced directly from the source to BookDoc app.)
Syncing Huawei Health to BookDoc
Syncing Zepp Life to BookDoc
Gallery
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Contact
Should you face any difficulties activating the IJN BFit4Life programme on BookDoc app, or any other general inquiries on how to use the app, please contact us via phone / email
Location:
Suite 6.03A, Level 6, Menara OBYU, 4, Jalan PJU 8/8A, Damansara Perdana, 47820 Petaling Jaya, Selangor